April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

February 16, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run
Results: 28m 23s
Workout scaled
Modifications at: Used 65 lb for 1st 30 push presses
Used 55lb for last 2 rounds of push presses
Athlete's Notes: Did 1 set of 5 pull ups with green band
Did 4 sets of 5 pull ups with black band

1 similar workout

Date Name WorkoutDescription Results
02/16/2012 3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run		 28m 23s
Workout Scaled