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Athlete Date Sort Location Workout Name Description Results
Dion Sekone-Fraser 02/16/2012 CrossFit Wanganui CrossFit.com 111125 Hang power snatch 3-3-3-3-3 reps 30 kgs
Performed as RX
Dion Sekone-Fraser 02/16/2012 CrossFit Wanganui Squat Clean - 1RM Squat Clean 1-1-1 60 kgs
Performed as RX
Brandon Reyes 02/16/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)		 7 rounds 10 reps
Workout Scaled
Lydia Johnson 02/16/2012 Vertical Limit Fitness 3 rounds of RAHOI 12 box jumps (24/20)
6 thrusters (95/65)
6 bar-facing burpees		 5m 40s
Performed as RX
Kellie Bunyi 02/16/2012 Crossfit H-town None Front Squat 3 x 8
Deep squats with pause at bottom for first two reps and regular speed for last rep		 105 lbs
Performed as RX
Kellie Bunyi 02/16/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)		 8 rounds 1 reps
Workout Scaled
Jonathan Schabruch 02/16/2012 CrossFit.com Desforges Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows		 30m 27s
Performed as RX
Joe VanGorder 02/16/2012 CrossFit.com 7 Snatch 1-1-1-1-1-1-1 135-155-160-165-170-170(0)-170(0) lbs
Performed as RX
Joe VanGorder 02/16/2012 CrossFit.com CrossFit.com 111117 Snatch balance 1-1-1-1-1-1-1 135-155-160-165-170-170(0)-170(0) lbs
Performed as RX
Scott Anderson 02/16/2012 CrossFit.com None 5 Rounds of:
7 KB Swing @ 70#
7 Thruster @ 95#
7 Power Clean @ 95#		 15m 26s
Performed as RX
Joker 02/16/2012 Sheepdog CrossFit None 21-15-9 rep rounds of:
Clean (power) 115 Pounds
Thruster 115 Pounds
 22m 06s
Performed as RX
Eric Hester 02/16/2012 Sheepdog CrossFit Fran 21-15-9 rep rounds of:

Clean (power) 95 Pounds
Thruster 95 Pounds		 10m 55s
Performed as RX
Matt Rogers 02/15/2012 Matt's Man Cave None 5 rounds for time:
5 Hand stand push ups
5 Strict pull ups
10 Pistols, alternating each leg		 10m 35s
Performed as RX
David Schweiger 02/15/2012 CrossFit ATP WOD WU
Joint mobility
800 meters

WOD
Four rounds:
3 Muscle ups
6 HSPU
9 Jump Slamballs
12 DL (F155/M205)
50 Dubs
 23m 35s
Workout Scaled
Jen Stewart 02/15/2012 CrossFit ATP WOD WU
Joint mobility
800 meters

WOD
Four rounds:
3 Muscle ups
6 HSPU
9 Jump Slamballs
12 DL (F155/M205)
50 Dubs
 25m 15s
Workout Scaled
Randi Kane 02/15/2012 CrossFit ATP WOD WU
Joint mobility
800 meters

WOD
Four rounds:
3 Muscle ups
6 HSPU
9 Jump Slamballs
12 DL (F155/M205)
50 Dubs
 26m 00s
Workout Scaled
Christopher Brooks 02/15/2012 CrossFit ATP WOD WU
Joint mobility
800 meters

WOD
Four rounds:
3 Muscle ups
6 HSPU
9 Jump Slamballs
12 DL (F155/M205)
50 Dubs
 16m 49s
Workout Scaled
Nyree Segui 02/15/2012 Premier Martial Arts/Grand River CrossFit 02-15-2012 Power Clean

5-5-5-5-5

Post heaviest load.		 82 lbs
Performed as RX
John Elmer 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 249 reps
Performed as RX
David Agudelo 02/15/2012 CrossFit ATP WOD WU
Joint mobility
800 meters

WOD
Four rounds:
3 Muscle ups
6 HSPU
9 Jump Slamballs
12 DL (F155/M205)
50 Dubs
 25m 40s
Workout Scaled
Mathew Krajacic 02/15/2012 Premier Martial Arts/Grand River CrossFit 02-15-2012 Power Clean

5-5-5-5-5

Post heaviest load.		 70 lbs
Performed as RX
Adriana Ouellette 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 33m 11s
Workout Scaled
Gary Abramson 02/15/2012 CrossFit ATP WOD WU
Joint mobility
800 meters

WOD
Four rounds:
3 Muscle ups
6 HSPU
9 Jump Slamballs
12 DL (F155/M205)
50 Dubs
 29m 29s
Workout Scaled
Stacy Bentz 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 28m 58s
Workout Scaled
Greg Segui 02/15/2012 Premier Martial Arts/Grand River CrossFit 02-15-2012 Power Clean

5-5-5-5-5

Post heaviest load.		 130 lbs
Performed as RX
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