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Athlete Date Sort Location Workout Name Description Results
James Richardson 02/16/2012 CrossFit Wanganui CrossFit.com 111125 Hang power snatch 3-3-3-3-3 reps 50-50-55-55-57.5 kgs
Performed as RX
Mathew Krajacic 02/16/2012 Premier Martial Arts/Grand River CrossFit 02-16-2012 For Time:

30 Calorie Row
30 Walking Lunges 45lbs/35lbs
30 Box Jumps 24"/20"
30 Toes to Bar
30 Sit-ups
30 DB Swings 50lbs/35lbs
30 Calorie Row

Scale as needed.		 8m 31s
Workout Scaled
James Richardson 02/16/2012 CrossFit Wanganui Squat Clean - 1RM Squat Clean 1-1-1 70-75-80 kgs
Performed as RX
Dennis Van Broeck 02/16/2012 CrossFit Gym Project None 4 X:

Bench Press x 2-4 reps

Rust 90 seconden

Ring Rows x 8-10 reps
(Probeer zo horizontaal mogelijk te gaan, steeds actieve vormspanning gedurende de hele beweging billen en buik opgespannen!)

Rust 90 seconden		 80 kgs
Performed as RX
Matt Rayner 02/16/2012 CrossFit Wanganui CrossFit.com 111125 Hang power snatch 3-3-3-3-3 reps 40-45-45-50-50 kgs
Performed as RX
Dennis Van Broeck 02/16/2012 CrossFit Gym Project None 4 X:
In 3 minuten:

Run 400 Meter
10 Burpees
Double-Unders x Max Reps

- Je score is het aantal double-unders in elke set.		 68 reps
Performed as RX
Matt Rayner 02/16/2012 CrossFit Wanganui Squat Clean - 1RM Squat Clean 1-1-1 45-55-65 kgs
Performed as RX
Kirstin Grotzinger 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a front squat 180 lbs
Performed as RX
Cameron Maynard 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a front squat 275 lbs
Performed as RX
Lacey Mitchell 02/16/2012 Copper Mountain CrossFit the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 21 rounds 0 reps
Performed as RX
Nicole Kozlowski 02/16/2012 CrossFit Lake Mary None 3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run		 27m 33s
Workout Scaled
Margaret Abrante 02/16/2012 CrossFit Lake Mary None 3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run		 29m 01s
Workout Scaled
Rod Hedrick 02/16/2012 CrossFit Lake Mary None 3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run		 30m 33s
Performed as RX
April Hedrick 02/16/2012 CrossFit Lake Mary None 3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run		 28m 23s
Workout Scaled
Karli Kaea-Norman 02/16/2012 CrossFit Wanganui Squat Clean - 1RM Squat Clean 1-1-1 30-35f-32.5f kgs
Performed as RX
Karli Kaea-Norman 02/16/2012 CrossFit Wanganui CrossFit.com 111125 Hang power snatch 3-3-3-3-3 reps 15-15-17.5-20-20 kgs
Performed as RX
Melisa O'Quinn 02/16/2012 CrossFit Lake Mary None 3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run		 32m 38s
Performed as RX
Steven Lacy 02/16/2012 Vertical Limit Fitness Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 3 rounds 0 reps
Workout Scaled
Maegan Blakeman 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a front squat 123 lbs
Performed as RX
Hailey Wagner 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a front squat 163 lbs
Performed as RX
Rocky Skocik 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a front squat 215 lbs
Performed as RX
Patrick McCord 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a front squat 195 lbs
Performed as RX
John Trapp 02/16/2012 CrossFit Lake Mary None 3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run		 28m 40s
Performed as RX
Dennis Sukholutsky 02/16/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)		 8 rounds 38 reps
Performed as RX
Dennis Sukholutsky 02/16/2012 Crossfit H-town None Front Squat 3 x 8
Deep squats with pause at bottom for first two reps and regular speed for last rep		 185-195-205-225-235 lbs
Performed as RX
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