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Athlete
Date
Location
Workout Name
Description
Results
Michelle Smith
02/17/2012
CrossFit ATP
WOD
WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!
7m 54s
Performed as RX
Mark Holt
02/17/2012
CrossFit Eclipse
None
10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups
18m 09s
Workout Scaled
Dennis Sukholutsky
02/17/2012
None
None
5 rounds for time of:
5 Squat Snatch, 135 lbs
10 Toe to bar
15 Hand Release pushups
12m 30s
Performed as RX
Becky Dipiero
02/17/2012
CrossFit Eclipse
None
10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups
17m 29s
Workout Scaled
Adriana Ouellette
02/17/2012
CrossFit Eclipse
None
10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups
15m 37s
Workout Scaled
David Agudelo
02/17/2012
CrossFit ATP
WOD
WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!
14m 01s
Performed as RX
Mathew Krajacic
02/17/2012
Premier Martial Arts/Grand River CrossFit
02-17-2012
Run 3x800m, 3min rest between
or
Row 3x1000m, 3min rest between
Post fastest interval. Scale as needed.
3m 57s
Performed as RX
Nathan Downs
02/17/2012
CrossFit Eclipse
None
10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups
23m 11s
Workout Scaled
Johnie C
02/17/2012
Copper Mountain CrossFit
Mike-Ups
4 Rounds
400 m Run/500m Row
10 Mike-Ups
10 Toes to Bar
25m 12s
Performed as RX
Maegan Blakeman
02/17/2012
CrossFit Eclipse
None
10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups
21m 20s
Performed as RX
Tito Williams
02/17/2012
CrossFit ATP
WOD
WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!
9m 31s
Workout Scaled
John Elmer
02/17/2012
Copper Mountain CrossFit
Mike-Ups
4 Rounds
400 m Run/500m Row
10 Mike-Ups
10 Toes to Bar
12m 58s
Performed as RX
Cam Reimer
02/17/2012
CrossFit Eclipse
None
10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups
12m 22s
Performed as RX
Allison Tackett
02/17/2012
CrossFit Eclipse
None
10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups
22m 32s
Workout Scaled
Sally Wolfe
02/17/2012
CrossFit Eclipse
None
10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups
13m 20s
Performed as RX
Christopher Brooks
02/17/2012
CrossFit ATP
WOD
WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!
10m 16s
Performed as RX
Ruel Ong
02/17/2012
CR8 CrossFit
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
845 lbs
lbs
Back squat: 300 lbs
Shoulder press: 190 lbs
Deadlift: 355 lbs
lbs
Crossfit total: 845 lbs
Performed as RX
Mathew Reyna
02/17/2012
CrossFit Eclipse
None
10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups
20m 04s
Performed as RX
craig descoteaux
02/17/2012
CrossFit Eclipse
None
10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups
9m 18s
Performed as RX
Mathew Krajacic
02/17/2012
Premier Martial Arts/Grand River CrossFit
02-15-2012
Power Clean
5-5-5-5-5
Post heaviest load.
87 lbs
Performed as RX
elaine lee
02/17/2012
CrossFit ATP
WOD
WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!
13m 26s
Performed as RX
Lauren Guzik
02/17/2012
CrossFit ATP
WOD
WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!
11m 36s
Workout Scaled
Barbara Butterfield
02/17/2012
Copper Mountain CrossFit
Mike-Ups
4 Rounds
400 m Run/500m Row
10 Mike-Ups
10 Toes to Bar
14m 50s
Workout Scaled
Hailey Wagner
02/17/2012
CrossFit Eclipse
None
10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups
12m 56s
Performed as RX
Karl Zabel
02/17/2012
Copper Mountain CrossFit
Mike-Ups
4 Rounds
400 m Run/500m Row
10 Mike-Ups
10 Toes to Bar
15m 24s
Performed as RX
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