Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

February 19, 2012

Performed at: Vertical CrossFit
Workout Name: Back Squat Max
Description: Find your new 1RM Back Squat
Results: 85-105-135-155(f)-155 lbs
Performed as RX
Warmup: 1,1,1,1,1,1,1

2 similar workouts

Date Name WorkoutDescription Results
02/19/2012 Back Squat Max Find your new 1RM Back Squat 85-105-135-155(f)-155 lbs
Performed as RX
01/04/2012 Back Squat Max Back Squat 1,1,1,1,1 145 lbs
Performed as RX