Ashery Pereira

Hometown:
Mountain View , CA
Gym:
CR8 CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
103 lbs

February 18, 2012

Performed at: CR8 CrossFit
Workout Name: Team WOD - 18 Feb 12
Description: 15 min AMRAP (Clock runs continuously)

5 min:
3 American KB Swings
7 Air Squats

5 min:
3 Sumo Deadlift High Pull (SDLHP)
7 Hand-Release Push-Ups

5 min:
3 2-Handed Push Press
7 Med Ball Sit-Ups
Results: 50 rounds 0 reps
Performed as RX
Warmup: Dynamic ROM/Stretching
3 rounds
25 jumping jacks
10 push ups
10 sit ups
10 squats
Athlete's Notes: Partner: Tasha Camacho

1 similar workout

Date Name WorkoutDescription Results
02/18/2012 Team WOD - 18 Feb 12 15 min AMRAP (Clock runs continuously)

5 min:
3 American KB Swings
7 Air Squats

5 min:
3 Sumo Deadlift High Pull (SDLHP)
7 Hand-Release Push-Ups

5 min:
3 2-Handed Push Press
7 Med Ball Sit-Ups		 50 rounds 0 reps
Performed as RX