Ruel Ong
February 18, 2012
| Performed at: | CR8 CrossFit |
| Workout Name: | Team WOD - 18 Feb 12 |
| Description: | 15 min AMRAP (Clock runs continuously) 5 min: 3 American KB Swings 7 Air Squats 5 min: 3 Sumo Deadlift High Pull (SDLHP) 7 Hand-Release Push-Ups 5 min: 3 2-Handed Push Press 7 Med Ball Sit-Ups |
| Results: | 28 rounds 0 reps Workout scaled |
| Modifications at: | Used 40 lb dumbbell. Didnt have a medicine ball so I used an official basketball and did 10 situp. Didnt have a partner so I counted to 15-17 seconds between rounds. Only counted my own rounds. BTW hit my front tooth doing a 2 hand push press w/ the dumbbell. Lucky it didn't crack, it would of been F'd up! |
| Warmup: | Dynamic ROM/Stretching 3 rounds 25 jumping jacks 10 push ups 10 sit ups 10 squats |
| Athlete's Notes: | Put it on the Modifications! |
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