Gavin Clarke

Hometown:
Unknown
Gym:
CrossFit Gym Project
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 18, 2012

Performed at: CrossFit Gym Project
Description: 1 RM FRONT SQUAT


* Set 1: 50% van mogelijk 1-RM x 5 reps
* Set 2: 75% van mogelijk 1-RM x 3 reps
* Set 3: 85% van mogelijk 1-RM x 1 rep
* Set 4: 90-95% van mogelijk 1-RM x 1 rep
* Set 5: Test 1-RM !!!!
* Set 6 (optioneel): Meer dan 1RM
Results: 90kg struggle kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/18/2012 1 RM FRONT SQUAT


* Set 1: 50% van mogelijk 1-RM x 5 reps
* Set 2: 75% van mogelijk 1-RM x 3 reps
* Set 3: 85% van mogelijk 1-RM x 1 rep
* Set 4: 90-95% van mogelijk 1-RM x 1 rep
* Set 5: Test 1-RM !!!!
* Set 6 (optioneel): Meer dan 1RM		 90kg struggle kgs
Performed as RX