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Athlete Date Sort Location Workout Name Description Results
Lauren Guzik 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 11m 36s
Workout Scaled
Jameel Abdullah 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 8m 38s
Performed as RX
Jen Stewart 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 10m 39s
Performed as RX
Rhonda Abdullah 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 7m 42s
Performed as RX
Adriana Ouellette 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 15m 37s
Workout Scaled
Allison Tackett 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 22m 32s
Workout Scaled
Hailey Wagner 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 12m 56s
Performed as RX
elaine lee 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 13m 26s
Performed as RX
Anthony Rowe 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 10m 32s
Performed as RX
Tito Williams 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 9m 31s
Workout Scaled
David Clark 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 17m 10s
Performed as RX
Cam Reimer 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 12m 22s
Performed as RX
Rocky Skocik 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 15m 57s
Workout Scaled
David Agudelo 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 14m 01s
Performed as RX
ROBERT BISCHOFF 02/17/2012 CrossFit Lake Mary None 21-15-9 reps for time of:
Power clean F85/M115
Thruster F85/M115		 13m 20s
Workout Scaled
Ron Huguenin 02/17/2012 CrossFit Lake Mary None 21-15-9 reps for time of:
Power clean F85/M115
Thruster F85/M115		 14m 00s
Workout Scaled
Heather Z 02/17/2012 CrossFit Lake Mary None 21-15-9 reps for time of:
Power clean F85/M115
Thruster F85/M115		 8m 15s
Workout Scaled
Myles Hodder 02/17/2012 CrossFit Wanganui Heavy Snatch Squat Snatch 1 55 kgs
Performed as RX
Myles Hodder 02/17/2012 CrossFit Wanganui 1 Hi-Hang Snatch (squat) 1 Snatch (squat) 4x2 @ 1 Hi-Hang Snatch (power) 1 Snatch (squat) 2-2-2-2 45-45-45-45-45 kgs
Performed as RX
Myles Hodder 02/17/2012 CrossFit Wanganui Strict Weighted HSPU 4X10 Strict Weighted HSPU 10-10-10-10 0-0-0-0 kgs
Performed as RX
Myles Hodder 02/17/2012 CrossFit Wanganui SN Balance/Pull-ups/2-for-1 Med Ball Sit-ups 21-15-9 reps of:
Snatch Balance 62.5kg
C2B Pullups
GHD Situps		 14m 10s
Workout Scaled
Mathew Krajacic 02/17/2012 Premier Martial Arts/Grand River CrossFit 02-17-2012 Run 3x800m, 3min rest between
or
Row 3x1000m, 3min rest between

Post fastest interval. Scale as needed.


 3m 57s
Performed as RX
Mathew Krajacic 02/17/2012 Premier Martial Arts/Grand River CrossFit 02-15-2012 Power Clean

5-5-5-5-5

Post heaviest load.		 87 lbs
Performed as RX
Chris Pereira 02/17/2012 CR8 CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 795 lbs
Performed as RX
Ashery Pereira 02/17/2012 CR8 CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 345 lbs
Performed as RX
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