Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

February 20, 2012

Performed at: Vertical CrossFit
Workout Name: 2.21.12
Description: 4 Rounds
10 KB Swings (55/35)
30 Hollow Rocks
Max Rep HSPU
Results: 63 reps
Workout scaled
Modifications at: used box for HSPU
Cooldown: Rest 2 minutes between rounds

1 similar workout

Date Name WorkoutDescription Results
02/20/2012 2.21.12 4 Rounds
10 KB Swings (55/35)
30 Hollow Rocks
Max Rep HSPU
 63 reps
Workout Scaled