Performed at: | Vertical CrossFit |
Workout Name: | 2.21.12 |
Description: | 4 Rounds 10 KB Swings (55/35) 30 Hollow Rocks Max Rep HSPU |
Results: | 67 reps Workout scaled |
Modifications at: | Toes on box |
Cooldown: | Rest 2 minutes between rounds |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/20/2012 | 2.21.12 | 4 Rounds 10 KB Swings (55/35) 30 Hollow Rocks Max Rep HSPU |
67 reps Workout Scaled |