Katharine Silvas

Hometown:

Union city

Gym:

Gender:

Female

Age:

Height:

Weight:

February 20, 2012

Performed at:	CR8 CrossFit
Workout Name:	Elements
Description:	3 Rounds For Time 200m run 15 Lunges 10 jumping pull ups
Results:	7m 23s Performed as RX
Warmup:	Dynamic ROM 10 push ups 10 sit ups 10 overhead squats

Date	Name	WorkoutDescription	Results
02/20/2012	Elements	3 Rounds For Time 200m run 15 Lunges 10 jumping pull ups	7m 23s Performed as RX
02/14/2012	Elements	3 rounds: Row 200m 10 Thrusters	5m 06s Performed as RX
02/13/2012	Elements	10 to 1 Deadlift med ball / Bar push press with PVC	4m 53s Performed as RX
02/12/2012	elements	200m run 15-12-9 air squat push ups body row / trx 200m run	7m 07s Performed as RX