07/01/2014 |
Push Press Max |
1 Rep Push Press Max |
120 lbs Performed as RX |
09/20/2012 |
push press 7 x 1 |
7 sets for 1 rep of push press |
110 lbs Performed as RX |
02/21/2012 |
Deadlift |
1,1,1,1,1,1,1 |
205 lbs Performed as RX |
02/20/2012 |
Push Press |
1,1,1,1,1,1,1 |
105 lbs Performed as RX |
01/25/2012 |
Push Press DE |
Push Press
EMOTM for 5 minutes
5 reps @70% 1 rm |
5 rounds 5 reps Performed as RX |
01/19/2012 |
Push Press 2-2-2-2-2 |
DE: 2 reps at 65-70% of 1 RM |
75 lbs Performed as RX |
01/10/2012 |
Push Press 2-2-2-2-2 |
DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. |
75-75-75-75-75 lbs Performed as RX |
01/05/2012 |
Push Press 1,1,1,1,1 |
Push press 1 rep max |
100 lbs Performed as RX |