Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

February 20, 2012

Performed at: Vertical CrossFit
Workout Name: Push Press
Description: 1,1,1,1,1,1,1
Results: 150 lbs
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
04/09/2013 Back Squat 1,1,1,1,1 (1,1)
Find new 1 RM		 230 lbs
Performed as RX
07/09/2012 Front Squat 1,1,1,1,1,1,1 185 lbs
Performed as RX
02/21/2012 Deadlift 1,1,1,1,1,1,1 265 lbs
Performed as RX
02/20/2012 Push Press 1,1,1,1,1,1,1 150 lbs
Performed as RX
01/25/2012 Push Press DE Push Press
EMOTM for 5 minutes
5 reps @70% 1 rm		 5 rounds 5 reps
Performed as RX
01/09/2012 Push Press 2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		95-95-95-95-95 lbs
Performed as RX
01/05/2012 Push Press 1,1,1,1,1 Push press 1 rep max 135 lbs max lbs
Performed as RX