Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

February 20, 2012

Performed at: Vertical CrossFit
Workout Name: 2.21.12
Description: 4 Rounds
10 KB Swings (55/35)
30 Hollow Rocks
Max Rep HSPU
Results: 43 reps
Workout scaled
Modifications at: 32" box.
Cooldown: Rest 2 minutes between rounds

1 similar workout

Date Name WorkoutDescription Results
02/20/2012 2.21.12 4 Rounds
10 KB Swings (55/35)
30 Hollow Rocks
Max Rep HSPU
 43 reps
Workout Scaled