Haley McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 2"

Weight:

February 20, 2012

Performed at:	CrossFit Eclipse
Description:	as many rounds as possible in 20 minutes: 12 x wall balls (20/14 lbs) 12 x toes to bar 12 x dumbbell hang power cleans (40/35 lbs)
Results:	8 rounds 16 reps Workout scaled
Modifications at:	ghd sit ups 25lb db hang power cleans

Date	Name	WorkoutDescription	Results
02/20/2012		as many rounds as possible in 20 minutes: 12 x wall balls (20/14 lbs) 12 x toes to bar 12 x dumbbell hang power cleans (40/35 lbs)	8 rounds 16 reps Workout Scaled