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Athlete Date Sort Location Workout Name Description Results
Tania Hotrocks 02/19/2012 CrossFit Wanganui Shoulder Press - 1RM Shoulder Press 1-1-1 22.5-25-30 kgs
Performed as RX
Tania Hotrocks 02/19/2012 CrossFit Wanganui ME Pushups Max consecutive Pushups 30 reps
Performed as RX
Tania Hotrocks 02/19/2012 CrossFit Wanganui Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 14s
Workout Scaled
James Richardson 02/19/2012 CrossFit Wanganui Shoulder Press - 1RM Shoulder Press 1-1-1 70-70-65 kgs
Performed as RX
James Richardson 02/19/2012 CrossFit Wanganui Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 09s
Performed as RX
James Richardson 02/19/2012 CrossFit Wanganui ME Pushups Max consecutive Pushups 35 reps
Performed as RX
Myles Hodder 02/19/2012 CrossFit Wanganui Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 05s
Performed as RX
Dennis Sukholutsky 02/19/2012 None None Clean and Jerk 1-1-1-1-1 185-205-225-235-245f-245-245f-245f lbs
Performed as RX
Dennis Sukholutsky 02/19/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run

Save the weight used to the comments		 9m 25s
Performed as RX
Beth Taruscio 02/19/2012 Vertical Limit Fitness 2.18.12 Team Wod for Time:
Buy-in: 100 burpees
then
100 Walking Sandbag Lunges (60#)
150 Sandbag Thrusters
200 KB Swings (55/35)		 32m 24s
Performed as RX
Linda Malone 02/19/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 14m 51s
Workout Scaled
Karli Kaea-Norman 02/19/2012 CrossFit Wanganui Shoulder Press - 1RM Shoulder Press 1-1-1 20-22.5-25 kgs
Performed as RX
Karli Kaea-Norman 02/19/2012 CrossFit Wanganui ME Pushups Max consecutive Pushups 30 reps
Performed as RX
Karli Kaea-Norman 02/19/2012 CrossFit Wanganui Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 02s
Workout Scaled
Craig Ceccanti 02/19/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 19m 25s
Performed as RX
Beth Taruscio 02/19/2012 Vertical Limit Fitness 2.20.12 5 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 14m 33s
Performed as RX
Beth Taruscio 02/19/2012 Vertical Limit Fitness Back Squat Max Find your new 1RM Back Squat 170 lbs
Performed as RX
Rocky Skocik 02/19/2012 CrossFit Eclipse New York City? Teams of 3:
row 3000 meters
180 foot rope climb
240 ring push ups
300 slam balls
Row 3000 meters

you may partition the workout. Rowing must be completed at the begining and end of the workout. And may row 1000 meters at a time. rope climb options are: 12 @ 15 ft, 35 @ 5 foot rope. teams may work together to complete the exercises and partition the reps any way they wish.		 38m 19s
Workout Scaled
Sue Staples 02/19/2012 CrossFit Wanganui Shoulder Press - 1RM Shoulder Press 1-1-1 17.5-17.5-20.0 kgs
Performed as RX
Sue Staples 02/19/2012 CrossFit Wanganui ME Pushups Max consecutive Pushups 10 reps
Performed as RX
Sue Staples 02/19/2012 CrossFit Wanganui Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 14m 20s
Workout Scaled
Chris Ormandy 02/19/2012 CrossFit Wanganui Shoulder Press - 1RM Shoulder Press 1-1-1 50-55-57.5 kgs
Performed as RX
Chris Ormandy 02/19/2012 CrossFit Wanganui ME Pushups Max consecutive Pushups 50 reps
Performed as RX
Isiaha Barlow 02/19/2012 CrossFit Wanganui Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 17s
Performed as RX
Caleb Bergquist 02/19/2012 Vertical Limit Fitness 2.20.12 5 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 12m 30s
Performed as RX
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