Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Michelle Smith 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 17m 54s
Workout Scaled
Lauren Guzik 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 22m 46s
Workout Scaled
joy berken 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 23m 31s
Workout Scaled
Rosie Kotzen 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 18m 36s
Workout Scaled
Brandon Pellecer 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 14m 50s
Performed as RX
Alan Masa 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 17m 49s
Workout Scaled
Adriana Ouellette 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 7 rounds 7 reps
Workout Scaled
Allison Tackett 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 7 rounds 25 reps
Workout Scaled
Hailey Wagner 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 6 rounds 32 reps
Performed as RX
Dea Baeza 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 18m 40s
Workout Scaled
Jennifer Gottlieb 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 23m 25s
Workout Scaled
elaine lee 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 16m 22s
Workout Scaled
David Tackett 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 10 rounds 0 reps
Workout Scaled
brody wagner 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 17 rounds 0 reps
Performed as RX
John Kavanaugh 02/20/2012 CrossFit ATP WOD 10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 19m 29s
Workout Scaled
Anthony Rowe 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 15m 34s
Workout Scaled
David Clark 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 5 rounds 19 reps
Workout Scaled
Rachael S 02/20/2012 CrossFit Lake Mary None Strict Press
3-3-3-3-3

Then

3 Rounds

10 Burpees

20 KB Swings F16/M24kg

400m Run		 15m 31s
Performed as RX
Cam Reimer 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 7 rounds 14 reps
Performed as RX
Rocky Skocik 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 9 rounds 12 reps
Workout Scaled
Blaine Bacon 02/20/2012 Vertical Limit Fitness Push Press 1,1,1,1,1,1,1 150 lbs
Performed as RX
Blaine Bacon 02/20/2012 Vertical Limit Fitness 2.21.12 4 Rounds
10 KB Swings (55/35)
30 Hollow Rocks
Max Rep HSPU
 43 reps
Workout Scaled
bret lurz 02/20/2012 CrossFit Harford None Strength:

Pull-ups
regular grip 2x7
reverse grip 2x7
close grip 2x7
wide grip 2x7
strict dead hang, utilize smallest band possible, rest 15sec between sets.


Skill:

practice hand stand push-ups for 10min.

WOD:

run 200m
12 hang squat cleans@115/65#
15 db push press@40/25#
rest 2min
3 rounds for time		 8m 30s
Performed as RX
Lydia Johnson 02/20/2012 Vertical Limit Fitness 2.20.12 5 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 14m 31s
Workout Scaled
Lydia Johnson 02/20/2012 Vertical Limit Fitness Back Squat Max Find your new 1RM Back Squat 85-115-135-150f-145f-145-150f lbs
Performed as RX
Previous 1...720272037204720572067207720872097210...7442Next