Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

February 21, 2012

Performed at: CrossFit Eclipse
Workout Name: Drag Queen
Description: 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest
Results: 3 rounds 320 reps
Workout scaled
Modifications at: 3 Rounds

1 similar workout

Date Name WorkoutDescription Results
02/21/2012 Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 3 rounds 320 reps
Workout Scaled