Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

February 21, 2012

Performed at: CrossFit Lake Mary
Description: 5 Rounds:
6 Power Cleans (Rx: F95/M135)
10 Hand Release Push Ups
14 Box Jumps (Rx: F20/M24)
Results: 9m 36s
Workout scaled
Modifications at: Power Cleans @ 60 lbs.
Box Jumps completed with 4 x 45 lb. plate stack
Warmup: 2 Rounds:
50 Jumping Jacks
25 OHS/PVC
then Core Work:
50 BF Sit Ups
50 Flutter Kicks
3 x 30 count Plank Holds
Cooldown: 20 GHD Sit Ups
KTE Tech Work
Athlete's Notes: Need to increase weight for power cleans on next WOD.

1 similar workout

Date Name WorkoutDescription Results
02/21/2012 5 Rounds:
6 Power Cleans (Rx: F95/M135)
10 Hand Release Push Ups
14 Box Jumps (Rx: F20/M24)		 9m 36s
Workout Scaled