Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 02-21-2012 |
Description: | 5 rounds for time of: 8x Sumo deadlift high pull 75lbs/55lbs 10x Push-press 75lbs/55lbs 12x Sit-ups Skill Development Overhead Squat 3x8 dowel or light weight |
Results: | 6m 59s Workout scaled |
Modifications at: | 65lb Sumo deadlift high pull 65lb Push-press |