Mathew Krajacic

Hometown:
Dunnville,Ontario
Gym:
Gender:
Male
Age:
38
Height:
6' 2"
Weight:
182 lbs

February 21, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02-21-2012
Description: 5 rounds for time of:
8x Sumo deadlift high pull 75lbs/55lbs
10x Push-press 75lbs/55lbs
12x Sit-ups

Skill Development
Overhead Squat
3x8 dowel or light weight
Results: 6m 59s
Workout scaled
Modifications at: 65lb Sumo deadlift high pull
65lb Push-press

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