Benn Armstrong

Hometown:
South Jordan, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
200 lbs

February 21, 2012

Performed at: Copper Mountain CrossFit
Workout Name: 02-21-2012
Description: 1-2-3-4-5-6-7-8-9-10-11-12
12-11-10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee
Results: 20m 12s
Workout scaled
Modifications at: 95 pounds

1 similar workout

Date Name WorkoutDescription Results
02/21/2012 02-21-2012 1-2-3-4-5-6-7-8-9-10-11-12
12-11-10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		20m 12s
Workout Scaled