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Athlete	Date	Location	Workout Name	Description	Results
Matt Rogers	02/22/2012	Powercore Fitness	None	Back Squat 3-3-3-3-3 Shoulder Press 3-3-3-3-3	90-90-90-90-90 kgs 45-45-45-45-50 kgs Performed as RX
Jameel Abdullah	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	17m 47s Performed as RX
Jen Stewart	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	26m 02s Performed as RX
Rhonda Abdullah	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	21m 50s Workout Scaled
Christopher Brooks	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	20m 13s Performed as RX
David Agudelo	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	22m 30s Workout Scaled
Mathew Reyna	02/22/2012	CrossFit Eclipse	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	10m 54s Workout Scaled
Nyree Segui	02/22/2012	Premier Martial Arts/Grand River CrossFit	02-22-2012	20 minute AMRAP: 5x Front squat 95lbs/65lbs 7x Handstand push-ups 9x Pull-ups Strength Development Bench Press 5-5-5-5-5 Post total rounds	11 rounds 20 reps Performed as RX
Mark Holt	02/22/2012	CrossFit Eclipse	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	11m 37s Workout Scaled
Karl Zabel	02/22/2012	Copper Mountain CrossFit	Chelsea	Complete 1 Round Every Minute on the minute for 30 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats Score is rounds complete.	10 rounds 11 reps Performed as RX
Michael Bernal	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	21m 05s Workout Scaled
Adriana Ouellette	02/22/2012	CrossFit Eclipse	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	9m 59s Workout Scaled
Jason Bentz	02/22/2012	CrossFit Eclipse	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	10m 54s Performed as RX
Gary Abramson	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	24m 03s Workout Scaled
Rosie Kotzen	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	21m 34s Workout Scaled
Mathew Krajacic	02/22/2012	Premier Martial Arts/Grand River CrossFit	02-22-2012	20 minute AMRAP: 5x Front squat 95lbs/65lbs 7x Handstand push-ups 9x Pull-ups Strength Development Bench Press 5-5-5-5-5 Post total rounds	12 rounds 12 reps Workout Scaled
Chris Roper	02/22/2012	SoJo Station 62	Tabata Kettlebell, Med Ball, Sludge Hammer	Tabata 4 Rounds: 1. Kettlebell Swings 40# 2. Medicine Ball 15# 3. Sludge Hammer Swings 4. Jump Rope Singles	Performed as RX
Nathan Downs	02/22/2012	CrossFit Eclipse	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	11m 56s Workout Scaled
Greg Segui	02/22/2012	Premier Martial Arts/Grand River CrossFit	02-22-2012	20 minute AMRAP: 5x Front squat 95lbs/65lbs 7x Handstand push-ups 9x Pull-ups Strength Development Bench Press 5-5-5-5-5 Post total rounds	14 rounds 0 reps Performed as RX
Nick Hollingsworth	02/22/2012	CrossFit Eclipse	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	11m 06s Performed as RX
Cam Reimer	02/22/2012	CrossFit Eclipse	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	9m 14s Workout Scaled
Barbara Butterfield	02/22/2012	Copper Mountain CrossFit	Chelsea	Complete 1 Round Every Minute on the minute for 30 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats Score is rounds complete.	28 rounds 1 reps Workout Scaled
Brandon Pellecer	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	17m 24s Performed as RX
Alan Masa	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	23m 30s Workout Scaled
Heather Z	02/22/2012	CrossFit Lake Mary	None	Every Min. 4 Burpees 2 Rds of 15 Thrusters F45/M75 15 SDLHP F45/M75 15 Push jerks F45/M75 15 Front squats F45/M75	8m 57s Performed as RX

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