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Athlete Date Sort Location Workout Name Description Results
Grace Dresher 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 135 lbs
Performed as RX
Hillary Nykamp 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 013m 035s
Performed as RX
Mark Kuntz 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 135 lbs
Performed as RX
Mark Kuntz 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 512 reps
Performed as RX
Nathan Downs 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 185 lbs
Performed as RX
Nathan Downs 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 407 reps
Performed as RX
Charissa Delgiorno 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 9m 35s
Performed as RX
Nicole Kozlowski 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 12m 12s
Workout Scaled
Matt Rogers 02/21/2012 Matt's Man Cave CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 20m 18s
Workout Scaled
Jeff Ning 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 12m 12s
Performed as RX
Jeremiah Foley 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 4m 46s
Performed as RX
Christopher Brooks 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 8m 41s
Performed as RX
Christopher Brooks 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 115 lbs
Performed as RX
Michelle Smith 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 4m 49s
Performed as RX
Jameel Abdullah 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 185 lbs
Performed as RX
Jameel Abdullah 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 4m 01s
Performed as RX
joy berken 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 55 11min lbs
Performed as RX
Adriana Ouellette 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 455 reps
Performed as RX
Adriana Ouellette 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 83 lbs
Performed as RX
Nyree Segui 02/21/2012 Premier Martial Arts/Grand River CrossFit 02-21-2012 5 rounds for time of:
8x Sumo deadlift high pull 75lbs/55lbs
10x Push-press 75lbs/55lbs
12x Sit-ups

Skill Development
Overhead Squat
3x8 dowel or light weight		 7m 09s
Performed as RX
John Kavanaugh 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 125# lbs
Performed as RX
John Kavanaugh 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 5m 58s
Workout Scaled
Teresa Culver 02/21/2012 Premier Martial Arts/Grand River CrossFit 02-21-2012 5 rounds for time of:
8x Sumo deadlift high pull 75lbs/55lbs
10x Push-press 75lbs/55lbs
12x Sit-ups

Skill Development
Overhead Squat
3x8 dowel or light weight		 7m 08s
Performed as RX
David Clark 02/21/2012 CrossFit Eclipse overhead squat Overhead Squat 5-5-5-5-5 125-125-125-125-125 lbs
Performed as RX
David Clark 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 220 reps
Workout Scaled
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