Heather Z

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
130 lbs

February 22, 2012

Performed at: CrossFit Lake Mary
Description: Every Min. 4 Burpees
2 Rds of
15 Thrusters F45/M75
15 SDLHP F45/M75
15 Push jerks F45/M75
15 Front squats F45/M75
Results: 8m 57s
Performed as RX
Athlete's Notes: Finished with 5 sled runs at 85lbs. 30 second rest in between. Worked on overhead squats 45lbs-3s-10-15 reps

1 similar workout

Date Name WorkoutDescription Results
02/22/2012 Every Min. 4 Burpees
2 Rds of
15 Thrusters F45/M75
15 SDLHP F45/M75
15 Push jerks F45/M75
15 Front squats F45/M75		 8m 57s
Performed as RX