Mathew Krajacic

Hometown:
Dunnville,Ontario
Gym:
Gender:
Male
Age:
37
Height:
6' 2"
Weight:
182 lbs

February 22, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02-22-2012
Description: 20 minute AMRAP:
5x Front squat 95lbs/65lbs
7x Handstand push-ups
9x Pull-ups

Strength Development
Bench Press
5-5-5-5-5

Post total rounds
Results: 12 rounds 12 reps
Workout scaled
Modifications at: Front squat 75lbs
modified handstand pushups
Pull ups with black rubber band

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