Mathew Krajacic

Hometown:
Dunnville,Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
38
Height:
6' 2"
Weight:
182 lbs

February 22, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02-22-2012
Description: 20 minute AMRAP:
5x Front squat 95lbs/65lbs
7x Handstand push-ups
9x Pull-ups

Strength Development
Bench Press
5-5-5-5-5

Post total rounds
Results: 12 rounds 12 reps
Workout scaled
Modifications at: Front squat 75lbs
modified handstand pushups
Pull ups with black rubber band

1 similar workout

Date Name WorkoutDescription Results
02/22/2012 02-22-2012 20 minute AMRAP:
5x Front squat 95lbs/65lbs
7x Handstand push-ups
9x Pull-ups

Strength Development
Bench Press
5-5-5-5-5

Post total rounds 		12 rounds 12 reps
Workout Scaled