Chris Roper

Hometown:
South Jordan, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
46
Height:
5' 12"
Weight:
243 lbs

February 22, 2012

Performed at: SoJo Station 62
Workout Name: Tabata Kettlebell, Med Ball, Sludge Hammer
Description: Tabata 4 Rounds:
1. Kettlebell Swings 40#
2. Medicine Ball 15#
3. Sludge Hammer Swings
4. Jump Rope Singles
Results: Performed as RX
Warmup: 10 min Stair Climber
Stretch
Cooldown: 15 min Treadmill walk @ 3 MPH
Athlete's Notes: Lowest: 1.13, 2.13, 15, 33

1 similar workout

Date Name WorkoutDescription Results
02/22/2012 Tabata Kettlebell, Med Ball, Sludge Hammer Tabata 4 Rounds:
1. Kettlebell Swings 40#
2. Medicine Ball 15#
3. Sludge Hammer Swings
4. Jump Rope Singles		 Performed as RX