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Athlete Date Sort Location Workout Name Description Results
Rachael S 02/24/2012 CrossFit Lake Mary None 15 min to work on 1rm Clean

then

21-15-9

Hang Power Snatch F55/M85

Pull-ups

BF Sit-ups		 12m 50s
Workout Scaled
Joshua Reynolds 02/24/2012 Corpus Death by Wall Ball Using a 20lb. ball Perform 5 wall balls the first minute...
6 wall balls the second...
7 the third...
until you cannot complete the reps in a minute.		 155 reps
Workout Scaled
Heather Z 02/24/2012 CrossFit Lake Mary None 15 min to work on 1rm Clean

then

21-15-9

Hang Power Snatch F55/M85

Pull-ups

BF Sit-ups		 1h 40m 00s
Workout Scaled
Jonathan Schabruch 02/24/2012 CrossFit.com Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 8 rounds 19 reps
Performed as RX
James Ferguson 02/24/2012 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 13m 30s
Performed as RX
Scott Anderson 02/24/2012 CrossFit.com None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Bench Press @ 135#
Power Clean @ 135# (scaled to 115)		 12m 19s
Workout Scaled
JP Hood 02/24/2012 Sheepdog CrossFit None 1 Clean (Squat)
1 Bench Press
1 Overhead Squat		 Clean 185 lbs
Bench Press 215 lbs
Overhead Squat 125 lbs
Performed as RX
Eric Hester 02/24/2012 Sheepdog CrossFit None As many rounds as possible in 25:00 of:

Deadlift x 10 Reps @ 95 Pounds
Clean (hang power) x 8 Reps @ 95 Pounds
Push Press x 6 Reps @ 95 Pounds
Deadlift x 10 Reps @ 115 Pounds
Clean (hang power) x 8 Reps @ 115 Pounds
Push Press x 6 Reps @ 115 Pounds
Deadlift x 10 Reps @ 135 Pounds
Clean (hang power) x 8 Reps @ 135 Pounds
Push Press x 6 Reps @ 135 Pounds
Deadlift x 10 Reps @ 145 Pounds
Clean (hang power) x 8 Reps @ 145 Pounds
Push Press x 6 Reps @ 145 Pounds		 50 rounds 0 reps
Performed as RX
John Elmer 02/23/2012 Copper Mountain CrossFit 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 12 rounds 0 reps
Performed as RX
Karen Tass 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hand Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 8 rounds 0 reps
Workout Scaled
Matt Rogers 02/23/2012 Matt's Man Cave Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 37m 46s
Performed as RX
Chuck Capps 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 130 lbs
Performed as RX
Mark Kuntz 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 175 lbs
Performed as RX
Cary Darden 02/23/2012 Ruckfit Gym Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 5m 21s
Performed as RX
Cary Darden 02/23/2012 Ruckfit Gym Deadlift 1,1,1,1,1,1,1 345 lbs
Performed as RX
John Elmer 02/23/2012 Copper Mountain CrossFit 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 12m 00s
Workout Scaled
John Elmer 02/23/2012 Copper Mountain CrossFit 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 11m 00s
Workout Scaled
Becky Dipiero 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 83 lbs
Performed as RX
Becky Dipiero 02/23/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 7m 04s
Performed as RX
Mike Schwimmer 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 135 lbs
lbs
Performed as RX
Jasper Van Damme 02/23/2012 CrossFit Gym Project Lucky Sevens 7' AMRAP

7 Box Jumps
7 Burpees
7 Kettlebell Swings (24/16 kg)		 5 rounds 7 reps
Performed as RX
Jeff Wheeler 02/23/2012 Copper Mountain CrossFit 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 14 rounds 0 reps
Workout Scaled
Brian Carroll 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 165 lbs
Performed as RX
Lydia Johnson 02/23/2012 Vertical Limit Easy Swim Swim
100m x 4		 500 m
Performed as RX
Pieter De Beleyr 02/23/2012 CrossFit Gym Project Lucky Sevens 7' AMRAP

7 Box Jumps
7 Burpees
7 Kettlebell Swings (24/16 kg)		 5 rounds 7 reps
Performed as RX
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