Johnie C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

270 lbs

February 24, 2012

Performed at:	Copper Mountain CrossFit
Workout Name:	Doug 57
Description:	3 Rounds 15 Situp 15 Pull-Up 15 Air Squat 15 KBS 1 Round 12 Sit Up 12 Pull-Up 12 Air Squat 21 KBS rest 57 seconds 1500m Row or 1 mile run
Results:	30m 29s Performed as RX

Date	Name	WorkoutDescription	Results
02/24/2012	Doug 57	3 Rounds 15 Situp 15 Pull-Up 15 Air Squat 15 KBS 1 Round 12 Sit Up 12 Pull-Up 12 Air Squat 21 KBS rest 57 seconds 1500m Row or 1 mile run	30m 29s Performed as RX