Davy Baert

Hometown:

Sint-Niklaas, OV

Gym:

Gender:

Male

Age:

Height:

1.86m

Weight:

80 kgs

February 24, 2012

Performed at:	CrossFit Gym Project
Description:	5 X: Deadlift 8 reps Rust 45 seconden Turkish Get-Ups x 3 reps each arm Rust 45 seconden Russian Step-Ups 10 reps each leg Reut 45 seconden Strict Dumbbell Overhead Press 8 Rust 45 seconden
Results:	50-12-16-12 kgs Performed as RX

Date	Name	WorkoutDescription	Results
02/24/2012		5 X: Deadlift 8 reps Rust 45 seconden Turkish Get-Ups x 3 reps each arm Rust 45 seconden Russian Step-Ups 10 reps each leg Reut 45 seconden Strict Dumbbell Overhead Press 8 Rust 45 seconden	50-12-16-12 kgs Performed as RX