Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Ontario Crossfit 1 |
Description: | 20:00 AMRAP 10 Wall Balls 10 Hanging Knee Raises 10 Back Extensions |
Results: | 13 rounds 0 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/24/2012 | Ontario Crossfit 1 | 20:00 AMRAP 10 Wall Balls 10 Hanging Knee Raises 10 Back Extensions |
13 rounds 0 reps Performed as RX |