Gunther Hoffmann

Hometown:
Sint-Niklaas, Oost-Vlaanderen
Gym:
CrossFit Gym Project
Gender:
Male
Age:
37
Height:
1.75m
Weight:
88 kgs

February 24, 2012

Performed at: CrossFit Gym Project
Description: 5 X:

Deadlift 8 reps

Rust 45 seconden

Turkish Get-Ups x 3 reps each arm

Rust 45 seconden

Russian Step-Ups 10 reps each leg

Reut 45 seconden

Strict Dumbbell Overhead Press 8

Rust 45 seconden
Results: Deadlift 70 kgs
Turkish Get-Ups 12 kgs
Russian Step-Ups 48 kgs
Strict Dumbbell Overhead Press 32 kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/24/2012 5 X:

Deadlift 8 reps

Rust 45 seconden

Turkish Get-Ups x 3 reps each arm

Rust 45 seconden

Russian Step-Ups 10 reps each leg

Reut 45 seconden

Strict Dumbbell Overhead Press 8

Rust 45 seconden		 Deadlift 70 kgs
Turkish Get-Ups 12 kgs
Russian Step-Ups 48 kgs
Strict Dumbbell Overhead Press 32 kgs
Performed as RX