Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

February 24, 2012

Performed at: CrossFit Lake Mary
Description: 21-15-9
Hang Power Snatch (Rx: F55/M85)
Pull Ups
BF Sit Ups
Results: 9m 54s
Workout scaled
Modifications at: Hang Power Snatch completed with 45 lbs.
Pull Ups completed with Green Band
Warmup: 3 Rounds:
20 OHS/PVC
15 KB Swings (Rx: F16/M24 kg)
then 15 minutes of work up to 1 Rep Max Clean
Cooldown: 20 GHD Sit Ups
KTE Tech Work
Athlete's Notes: 1 Rep Max Clean @ 90 lbs.

1 similar workout

Date Name WorkoutDescription Results
02/24/2012 21-15-9
Hang Power Snatch (Rx: F55/M85)
Pull Ups
BF Sit Ups		 9m 54s
Workout Scaled