Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Ontario AMRAP |
Description: | 5:00 AMRAP 1 Wall Climb 4 Pass Throughs (Forward and back is one rep) 8 Triceps dips (off parallette bars) |
Results: | 5 rounds 0 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/24/2012 | Ontario AMRAP | 5:00 AMRAP 1 Wall Climb 4 Pass Throughs (Forward and back is one rep) 8 Triceps dips (off parallette bars) |
5 rounds 0 reps Performed as RX |