Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
--
Weight:
--

February 24, 2012

Performed at: CrossFit Lake Mary
Description: 15 min to work on 1rm Clean

then

21-15-9

Hang Power Snatch F55/M85

Pull-ups

BF Sit-ups
Results: 12m 30s
Performed as RX
Athlete's Notes: 1 RM 115 lbs. PR

1 similar workout

Date Name WorkoutDescription Results
02/24/2012 15 min to work on 1rm Clean

then

21-15-9

Hang Power Snatch F55/M85

Pull-ups

BF Sit-ups		 12m 30s
Performed as RX