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Athlete Date Sort Location Workout Name Description Results
Brandon Wykoff 02/28/2012 Crossfit Tulsa Hellen 5 rounds of 'Helen' with Boots and 30#pack
run 400m
21 KB swings 52#
12 Pullups		 30m 52s
Performed as RX
Eric W 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 10 rounds 1 reps
Performed as RX
Jonathan Schabruch 02/28/2012 CrossFit.com CrossFit.com 120207 Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps		 14m 50s
Performed as RX
Scott Anderson 02/28/2012 CrossFit.com Scaled Stephen 30-25-20 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift		 31m 05s
Performed as RX
Joker 02/28/2012 Sheepdog CrossFit None 5 Rounds
Clean (squat) x 3 Reps @ 135 Pounds
Step Ups 18 Inches x 6 Reps @ 135 Pounds
Box Jump 18 Inches x 9 Reps


 6m 44s
Workout Scaled
Joker 02/28/2012 Sheepdog CrossFit Push Ups Push Up HR x 50 Reps


 2m 50s
Performed as RX
JP Hood 02/28/2012 Sheepdog CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 8 rounds 11 reps
Performed as RX
Dennis Sukholutsky 02/27/2012 Crossfit H-town None Shoulder Press 5-5-5 135-155-165(2)-165(2) lbs
Performed as RX
Dennis Sukholutsky 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 10m 04s
Performed as RX
Roman Rabourn 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 9m 44s
Performed as RX
Melinda Bakewell 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 18m 00s
Workout Scaled
Ty Hohman 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 14m 39s
Performed as RX
Jennifer Parrish 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 16m 29s
Performed as RX
Jennifer Parrish 02/27/2012 Crossfit H-town None Shoulder Press 5-5-5 65-75-85 lbs
Performed as RX
Craig Ceccanti 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 18m 45s
Performed as RX
Karen Tass 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 17m 34s
Workout Scaled
Matt Hurley 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 17m 32s
Workout Scaled
Candace Stofer 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 20m 53s
Workout Scaled
Johnny Phan 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 16m 32s
Workout Scaled
Melisa O'Quinn 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 198 reps
Performed as RX
Rod Hedrick 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 264 reps
Workout Scaled
John Trapp 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 298 reps
Workout Scaled
michael hobbs 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 7m 29s
Performed as RX
April Hedrick 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 264 reps
Workout Scaled
Keith Iazzetti 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 291 reps
Workout Scaled
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