Joker
Hometown:
High Springs, FL
Gym:
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs
February 29, 2012
| Performed at: | Sheepdog CrossFit |
| Description: | 3 Rounds GHD Sit Up for Reps GHD Back Extension for reps |
| Results: | 60 reps Performed as RX |
| Athlete's Notes: | 3 x 10 of each. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/29/2012 | 3 Rounds GHD Sit Up for Reps GHD Back Extension for reps |
60 reps Performed as RX |
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