Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

February 29, 2012

Performed at: Sheepdog CrossFit
Description: 3 Rounds
Row x 300 Meters
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Pull Up x 10 Reps
Results: 11m 19s
Workout scaled
Modifications at: Band Assisted
Athlete's Notes: We don't need no stinking legs!

1 similar workout

Date Name WorkoutDescription Results
02/29/2012 3 Rounds
Row x 300 Meters
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Pull Up x 10 Reps

 11m 19s
Workout Scaled