Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

February 29, 2012

Performed at: Sheepdog CrossFit
Workout Name: Run
Description: Run

2 Miles
Results: 16m 00s
Performed as RX

12 similar workouts

Date Name WorkoutDescription Results
02/08/2013 Strung-Out, Backwards and Up-side Down Fran 1200M Run
9 Pull-Ups
9 Thrusters @ 95#
800M Run
15 Pull-Ups
15 Thrusters @ 95#
400M Run
21 Pull-Ups
21 Thrusters @ 95#		 19m 42s
Performed as RX
11/29/2012 Run 2 Miles 17m 57s
Performed as RX
10/04/2012 2400 Meter Run Run 1.5 Miles 11m 24s
Performed as RX
07/11/2012 Mile Run 1 Mile Run After Above Workout 8m 06s
Performed as RX
07/05/2012 1.5 Mile Run 1.5 Mile Run after Previous Workout 10m 52s
Performed as RX
06/06/2012 Crossfit 2.5 Mile Run 2.5 Miles
Run 1600 Meters, Rest 3 Minutes
Run 1200 Meters, Rest 2 Minutes
Run 800 Meters, Rest 1 Minute
Run 400 Meters! 		26m 38s
Performed as RX
05/22/2012 Run 1 Mile Run after Previous Workout 7m 40s
Performed as RX
04/19/2012 10k run, 5k run Run x 1 Miles 8m 03s
Performed as RX
04/10/2012 10k run, 5k run Run x 1.5 Miles 12m 26s
Performed as RX
04/04/2012 10k run, 5k run Run x 1 Miles 9m 43s
Performed as RX
02/29/2012 Run Run

2 Miles		 16m 00s
Performed as RX
09/04/2011 Run Run 1.5 Miles 11m 47s
Performed as RX