Performed at: | UMBC |
Workout Name: | Jackie |
Description: | 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups |
Results: | 8m 39s Performed as RX |
Warmup: | 800m run 20 forward leg swings each leg 20 side leg swings each leg 10 extra slow push-ups 10 bootstraps 20 back extensions 10 pull-ups |
Cooldown: | 50 hollow rocks |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/28/2012 | Jackie | 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups |
8m 39s Performed as RX |