Cristian Bell

Hometown:
Baltimore, MD
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
175 lbs

February 28, 2012

Performed at: UMBC
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 8m 39s
Performed as RX
Warmup: 800m run
20 forward leg swings each leg
20 side leg swings each leg
10 extra slow push-ups
10 bootstraps
20 back extensions
10 pull-ups
Cooldown: 50 hollow rocks

1 similar workout

Date Name WorkoutDescription Results
02/28/2012 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 39s
Performed as RX