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Athlete Date Sort Location Workout Name Description Results
Sarah Garrison 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 10 rounds 21 reps
Workout Scaled
Mathew Krajacic 02/28/2012 Premier Martial Arts/Grand River CrossFit Ass'n Abs Annie 50-40-30-20-10x reps
Walking lunge steps
Sit-ups

Post time. Scale as needed.

Skill Development
Ring Push-ups
3x8		 11m 21s
Performed as RX
Mathew Krajacic 02/28/2012 Premier Martial Arts/Grand River CrossFit 01-07-2012 Deadlift
5-5-5-5-5		 start at 95 total weight 117 lbs
Performed as RX
Esper Sarin 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 10m 43s
Performed as RX
Keith Iazzetti 02/28/2012 CrossFit Lake Mary None 10min AMRAP

6 Hang Power Snatches F65/M85

9 T2B

12 Box Jumps F20/M24		 6 rounds 15 reps
Performed as RX
John McCarthy 02/28/2012 CFTally 1 mile run 1 mile run or 2K row
50 burpees
50 DU's or 200 Singles
500 Meter Row done by 25 minutes		 20m 03s
Performed as RX
John Kavanaugh 02/28/2012 CrossFit ATP Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205
7 reps on the min for 7 min		 185# lbs
Performed as RX
John Kavanaugh 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 11m 51s
Workout Scaled
ROBERT BISCHOFF 02/28/2012 CrossFit Lake Mary None 10min AMRAP

6 Hang Power Snatches F65/M85

9 T2B

12 Box Jumps F20/M24		 4 rounds 15 reps
Workout Scaled
Nyree Segui 02/28/2012 Premier Martial Arts/Grand River CrossFit Ass'n Abs Annie 50-40-30-20-10x reps
Walking lunge steps
Sit-ups

Post time. Scale as needed.

Skill Development
Ring Push-ups
3x8		 8m 44s
Performed as RX
Jason Bentz 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 155 lbs
Performed as RX
Jason Bentz 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 7 rounds 1 reps
Performed as RX
Haley McCord 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 93 lbs
Performed as RX
Haley McCord 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 9 rounds 25 reps
Workout Scaled
David Clark 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 8 rounds 0 reps
Performed as RX
David Clark 02/28/2012 CrossFit Eclipse snatch push press Snatch Push Press 3-3-3 135-135-135 lbs
Performed as RX
daniel Nemzer 02/28/2012 CrossFit ATP Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205
7 reps on the min for 7 min		 95lb 14:07 min lbs
Performed as RX
April Hedrick 02/28/2012 CrossFit Lake Mary None 10min AMRAP

6 Hang Power Snatches F65/M85

9 T2B

12 Box Jumps F20/M24		 5 rounds 18 reps
Workout Scaled
brody wagner 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 155 lbs
Performed as RX
brody wagner 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 9 rounds 0 reps
Performed as RX
Dennis Sukholutsky 02/28/2012 Crossfit H-town Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 7m 27s
Performed as RX
Rod Hedrick 02/28/2012 CrossFit Lake Mary None 10min AMRAP

6 Hang Power Snatches F65/M85

9 T2B

12 Box Jumps F20/M24		 5 rounds 16 reps
Workout Scaled
Heather Z 02/28/2012 CrossFit Lake Mary None 10min AMRAP

6 Hang Power Snatches F65/M85

9 T2B

12 Box Jumps F20/M24		 6 rounds 14 reps
Workout Scaled
Raul Santiago 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 12m 15s
Performed as RX
Rip Ortega 02/28/2012 CrossFit ATP Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205- 115lb
7 reps on the min for 7 min - 65lb		 Good Form practicing hook grip lbs
Performed as RX
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