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Athlete Date Sort Location Workout Name Description Results
Lacey Mitchell 02/29/2012 Copper Mountain CrossFit 02-29-2012 8 AMRAP

10 Hand Release Push Up
10 Toes 2 Bar
10 KBS		 5 rounds 24 reps
Performed as RX
Lauren Guzik 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Workout Scaled
Bri-Ann Wright 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Workout Scaled
Jason Bentz 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 18m 32s
Performed as RX
Heather Z 02/29/2012 CrossFit Lake Mary None 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 6m 14s
Workout Scaled
Charissa Delgiorno 02/29/2012 CrossFit Lake Mary None 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 8m 34s
Performed as RX
April Hedrick 02/29/2012 CrossFit Lake Mary None 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 9m 17s
Workout Scaled
David Clark 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 22m 30s
Performed as RX
Cory Feeley 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 15 lbs
Performed as RX
Rose Bartl 02/29/2012 CrossFit Lake Mary None 5 Rounds:
11 Dead Lift (Rx: F155/M225)
11 HR Push Ups
11 V-Sit Ups
 10m 45s
Workout Scaled
Rocky Skocik 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 12m 48s
Workout Scaled
Cameron Maynard 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 15m 15s
Performed as RX
Jordan Skocik 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 12m 56s
Workout Scaled
Emily M 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 15m 08s
Workout Scaled
Danielle Jensen 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 16m 30s
Workout Scaled
Casey Morgan 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 210 lbs
Performed as RX
Casey Morgan 02/29/2012 Copper Mountain CrossFit 02-29-2012 8 AMRAP

10 Hand Release Push Up
10 Toes 2 Bar
10 KBS		 4 rounds 18 reps
Performed as RX
Cam Candelaria 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 210 lbs
Performed as RX
Cam Candelaria 02/29/2012 Copper Mountain CrossFit 02-29-2012 8 AMRAP

10 Hand Release Push Up
10 Toes 2 Bar
10 KBS		 6 rounds 20 reps
Performed as RX
Johnny Phan 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 16m 26s
Workout Scaled
Andrew Rios 02/29/2012 CrossFit Lake Mary None 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 10m 33s
Workout Scaled
Brooks Miller 02/29/2012 Copper Mountain CrossFit 02-29-2012 8 AMRAP

10 Hand Release Push Up
10 Toes 2 Bar
10 KBS		 4 rounds 4 reps
Performed as RX
Mel Villo 02/29/2012 CR8 CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 17m 24s
Workout Scaled
Ashery Pereira 02/29/2012 CR8 CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 15m 31s
Workout Scaled
K V 02/29/2012 CR8 CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 21m 46s
Workout Scaled
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