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Athlete Date Sort Location Workout Name Description Results
Lisa Grem 02/28/2012 CrossFit Harford None Strength: Front Squats - 15min to establish 1rm

WOD:

Pyramid
1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1

pull-ups x1
push-ups x2
sit-ups x3
ring dips x1
each level of the pyramid
for time		 46m 18s
Workout Scaled
Brett Dunham 02/28/2012 Vertical Limit Fitness 2.29.12 AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
 6 rounds 20 reps
Workout Scaled
Caleb Bergquist 02/28/2012 Vertical Limit Fitness 2.29.12 AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
 7 rounds 9 reps
Performed as RX
daniel Nemzer 02/28/2012 CrossFit ATP Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205
7 reps on the min for 7 min		 95lb 14:07 min lbs
Performed as RX
Rip Ortega 02/28/2012 CrossFit ATP Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205- 115lb
7 reps on the min for 7 min - 65lb		 Good Form practicing hook grip lbs
Performed as RX
Rip Ortega 02/28/2012 CrossFit ATP WOD WOD
400 meters to start- row
21-15-9
SDLHP-F75/M115- 65lb
Box jump-step up no jumping with achilles
Pushup release- strong on this exercise
400 meters to finish- row		 14m 19s
Workout Scaled
Cameron Maynard 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 11 rounds 0 reps
Performed as RX
Heather Z 02/28/2012 CrossFit Lake Mary None 10min AMRAP

6 Hang Power Snatches F65/M85

9 T2B

12 Box Jumps F20/M24		 6 rounds 14 reps
Workout Scaled
Sarah Garrison 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 10 rounds 21 reps
Workout Scaled
Mathew Krajacic 02/28/2012 Premier Martial Arts/Grand River CrossFit Ass'n Abs Annie 50-40-30-20-10x reps
Walking lunge steps
Sit-ups

Post time. Scale as needed.

Skill Development
Ring Push-ups
3x8		 11m 21s
Performed as RX
Mathew Krajacic 02/28/2012 Premier Martial Arts/Grand River CrossFit 01-07-2012 Deadlift
5-5-5-5-5		 start at 95 total weight 117 lbs
Performed as RX
Chris Pereira 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 3m 57s
Performed as RX
Ashery Pereira 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 4m 27s
Performed as RX
Mel Villo 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 6m 09s
Performed as RX
K V 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 4m 14s
Performed as RX
Chris Dalalo 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 4m 50s
Performed as RX
Ruel Ong 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 5m 29s
Performed as RX
Rowdy Dilbeck 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 11 rounds 5 reps
Performed as RX
Esper Sarin 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 10m 43s
Performed as RX
Kellie Huston 02/28/2012 CrossFit Lake Mary None 10min AMRAP

6 Hang Power Snatches F65/M85

9 T2B

12 Box Jumps F20/M24		 5 rounds 15 reps
Workout Scaled
Bri-Ann Wright 02/28/2012 CrossFit ATP Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205
7 reps on the min for 7 min		 70 lbs
Performed as RX
Bri-Ann Wright 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 15m 38s
Workout Scaled
Bri-Ann Wright 02/28/2012 CrossFit ATP Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205
7 reps on the min for 7 min		 45 lbs
Performed as RX
Bri-Ann Wright 02/28/2012 CrossFit ATP Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205
7 reps on the min for 7 min		 45 lbs
Performed as RX
Denise Green 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 5m 11s
Performed as RX
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