Mel Villo

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

125 lbs

February 29, 2012

Performed at:	CR8 CrossFit
Workout Name:	Tyler
Description:	Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps
Results:	17m 24s Workout scaled
Modifications at:	Black bands for 1and a half reps (35 total) and jumping pull-ups for the rest! 35 # Kb
Athlete's Notes:	First time using the 35# KB.

Date	Name	WorkoutDescription	Results
02/29/2012	Tyler	Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps	17m 24s Workout Scaled