Andrew Rios

Hometown:
Sanford, Florida
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
38
Height:
5' 8"
Weight:
178 lbs

February 29, 2012

Performed at: CrossFit Lake Mary
Description: 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF
Results: 10m 33s
Workout scaled
Modifications at: 205 lbs

1 similar workout

Date Name WorkoutDescription Results
02/29/2012 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 10m 33s
Workout Scaled