Charissa Delgiorno

Hometown:
Longwood, Florida
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
52
Height:
--
Weight:
--

February 29, 2012

Performed at: CrossFit Lake Mary
Description: 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF
Results: 8m 34s
Performed as RX
Athlete's Notes: RX and regular push ups...No knees!

1 similar workout

Date Name WorkoutDescription Results
02/29/2012 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 8m 34s
Performed as RX