Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

February 29, 2012

Performed at: Crossfit H-town
Description: Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups
Results: 16m 26s
Workout scaled
Modifications at: 2 abmats for HSPU

1 similar workout

Date Name WorkoutDescription Results
02/29/2012 Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 16m 26s
Workout Scaled