April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

February 29, 2012

Performed at: CrossFit Lake Mary
Description: 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF
Results: 9m 17s
Workout scaled
Cooldown: 105lb dead lifts
Knee pushups

1 similar workout

Date Name WorkoutDescription Results
02/29/2012 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 9m 17s
Workout Scaled