Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

February 29, 2012

Performed at: CrossFit Lake Mary
Description: 5 Rounds:
11 Dead Lift (Rx: F155/M225)
11 HR Push Ups
11 V-Sit Ups
Results: 10m 45s
Workout scaled
Modifications at: Dead Lifts at 110 lbs.
Warmup: 3 Rounds:
1 minute of Jump Rope
15 KB Swings (16 kg)
then Dead Lift Warm Up (105#)
Cooldown: 20 GHD Sit Ups
KTE Tech Work
Hang from bar
Athlete's Notes: Need to take in more calories during the day. (Adjusting to change in daytime meal schedule.)

1 similar workout

Date Name WorkoutDescription Results
02/29/2012 5 Rounds:
11 Dead Lift (Rx: F155/M225)
11 HR Push Ups
11 V-Sit Ups
 10m 45s
Workout Scaled