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Athlete Date Sort Location Workout Name Description Results
Alan Masa 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 7 reps
Workout Scaled
Rachael S 02/29/2012 CrossFit Lake Mary None 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 8m 21s
Workout Scaled
Robyn Wolverton 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 18m 16s
Workout Scaled
Jessica Anaya 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 9 reps
Workout Scaled
Beth Taruscio 02/29/2012 Vertical Limit Fitness Griff (Indoor Style) For time:
Run 750 meters
Run 500 meters backwards
Run 750 meters
Run 500 meters backwards		 13m 41s
Performed as RX
Cristina Wohadlo 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 16m 43s
Workout Scaled
Michael Silvas 02/29/2012 CR8 CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 29m 27s
Performed as RX
Dennis Sukholutsky 02/29/2012 CrossFit.com CrossFit.com 120229 For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders		 15m 06s
Performed as RX
Ruel Ong 02/29/2012 CR8 CrossFit CR8 Remote None 13m 09s
Performed as RX
Teresa Culver 02/29/2012 Premier Martial Arts/Grand River CrossFit 02-29-2012 3 rounds of:

20x Double unders
15x Back extensions
10x Ring dips
5x Thrusters 95lbs/65lbs

Post time. Scale as needed.
 4m 39s
Workout Scaled
Linda Malone 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 19m 14s
Workout Scaled
Colter Kruckeberg 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 16m 23s
Performed as RX
Jeff Wheeler 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 225 lbs
Performed as RX
Jeff Wheeler 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 225 lbs
Performed as RX
Scott Anderson 02/29/2012 CrossFit.com None 21-18-15-12 rep rounds:
Row (Calories)
Push Presses @ 95#		 10m 33s
Performed as RX
Joker 02/29/2012 Sheepdog CrossFit None 3 Rounds
Row x 300 Meters
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Pull Up x 10 Reps

 11m 19s
Workout Scaled
Joker 02/29/2012 Sheepdog CrossFit None 3 Rounds
GHD Sit Up for Reps
GHD Back Extension for reps

 60 reps
Performed as RX
Joker 02/29/2012 Sheepdog CrossFit Bridge Ride Ride Cycle for 10 Min 2.16 mi
Performed as RX
Eric Hester 02/29/2012 Sheepdog CrossFit Lifeguard 5 rounds of:

Swim x 25 Meters
Push-up (honest) x 5 Reps		 5 rounds 0 reps
Performed as RX
Eric Hester 02/29/2012 Sheepdog CrossFit Run Run

2 Miles		 16m 00s
Performed as RX
Matt Rogers 02/28/2012 Matt's Man Cave CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 81 reps
Performed as RX
David Agudelo 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 15m 53s
Workout Scaled
Michael Bernal 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 12m 51s
Workout Scaled
Cristian Bell 02/28/2012 UMBC Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 39s
Performed as RX
Becky Dipiero 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 9 rounds 0 reps
Workout Scaled
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