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Athlete Date Sort Location Workout Name Description Results
Heather Sullo 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 7 reps
Workout Scaled
Dea Baeza 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 15 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 9 reps
Workout Scaled
Greg Segui 02/29/2012 Premier Martial Arts/Grand River CrossFit 02-29-2012 3 rounds of:

20x Double unders
15x Back extensions
10x Ring dips
5x Thrusters 95lbs/65lbs

Post time. Scale as needed.
 4m 39s
Performed as RX
John Kavanaugh 02/29/2012 CrossFit ATP WOD WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 7 reps
Workout Scaled
Teresa Culver 02/29/2012 Premier Martial Arts/Grand River CrossFit 02-29-2012 3 rounds of:

20x Double unders
15x Back extensions
10x Ring dips
5x Thrusters 95lbs/65lbs

Post time. Scale as needed.
 4m 39s
Workout Scaled
Tito Williams 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Performed as RX
David Clark 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 22m 30s
Performed as RX
Rachael S 02/29/2012 CrossFit Lake Mary None 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 8m 21s
Workout Scaled
Rocky Skocik 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 12m 48s
Workout Scaled
Lydia Johnson 02/29/2012 Vertical Limit Fitness Easy Swim 2 Swim
50m x 4
100m x 3
50m x 4		 700 m
Performed as RX
Beth Taruscio 02/29/2012 Vertical Limit Fitness Griff (Indoor Style) For time:
Run 750 meters
Run 500 meters backwards
Run 750 meters
Run 500 meters backwards		 13m 41s
Performed as RX
David Agudelo 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Workout Scaled
Jordan Skocik 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 12m 56s
Workout Scaled
Priscilla Arias 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Workout Scaled
Rip Ortega 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm- 185 could have gone heavier

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:- 15 min did 8 rounds
Front Squat-F95/M135- 65lb
HSPU- box
KB OH Swing-F16/M24- 16
T2R- much improved continue to focus on core making gains in all workouts as a result


 Workout Scaled
Cameron Maynard 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 15m 15s
Performed as RX
Margaret Abrante 02/29/2012 CrossFit Lake Mary None 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 8m 11s
Performed as RX
Heather Z 02/29/2012 CrossFit Lake Mary None 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 6m 14s
Workout Scaled
Andrew Rios 02/29/2012 CrossFit Lake Mary None 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 10m 33s
Workout Scaled
Kyle Stabile 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 10 rounds 0 reps
Performed as RX
David Holland 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 20m 21s
Workout Scaled
Chris Pereira 02/29/2012 CR8 CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 20m 25s
Performed as RX
Ashery Pereira 02/29/2012 CR8 CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 15m 31s
Workout Scaled
Mel Villo 02/29/2012 CR8 CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 17m 24s
Workout Scaled
K V 02/29/2012 CR8 CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 21m 46s
Workout Scaled
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