Michael Silvas

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 2, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 CrossFit
Description: 75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter

*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.
Results: Performed as RX
Warmup: Done
Cooldown: sit down and throw up
Athlete's Notes: 800m completed at 3:59sec. Total time was 12mins 5 seconds to finish WOD.
Tabata squats were harder holding the 10 second province pose than the actual squat!!

3 similar workouts

Date Name WorkoutDescription Results
03/21/2012 CR8 CrossFit 21 Mar 21-15-9 Rep Rounds for Time:

Handstand push-up
400m Run		 9m 29s
Performed as RX
03/07/2012 CR8 CrossFit - 7 Feb Three rounds for time of:
Run 400 meters
20 Wallball shots, 20 pound ball
10 Pull-ups		 10m 01s
Performed as RX
03/02/2012 CR8 CrossFit 75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter

*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.		 Performed as RX