Chris Dalalo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 2, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 CrossFit
Description: 75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter

*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.
Results: 100 reps
Performed as RX
Athlete's Notes: total time for workout = 3:56

2 similar workouts

Date Name WorkoutDescription Results
03/21/2012 CR8 CrossFit 21 Mar 21-15-9 Rep Rounds for Time:

Handstand push-up
400m Run		 7m 28s
Workout Scaled
03/02/2012 CR8 CrossFit 75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter

*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.		 100 reps
Performed as RX